Virat Kohli stands as one of the most prominent athletes globally, renowned not only for his exceptional cricketing abilities but also for his fervent dedication to fitness. On the field, Kohli mesmerizes with his batting prowess, but off the pitch, the 34-year-old captivates fans with his athletic prowess, sculpted physique, and remarkable athleticism.
Kohli treated his fans to a glimpse of his preferred workout routine via an Instagram post on Monday, July 17. In the shared video, he demonstrates goblet squats with a substantial dumbbell, showcasing his commitment to enhancing both mobility and strength. Clad in grey shorts and black sports shoes, the cricketer engages in an intense gym session, inspiring fitness enthusiasts worldwide.
Accompanying the video, the former India captain captioned the post with these words: “My go to exercise for mobility plus strength? Goblet squats.”
Apart from rigorous workouts, Virat Kohli adheres to a strict vegetarian diet, with the exception of eggs, to maintain peak physical condition. His dietary choices revolve around nutrient-rich and healthful foods, supporting his athletic pursuits. The cricketer includes plant-based protein sources such as tofu, soy, along with fresh fruits, leafy greens, complex carbohydrates, and healthy fats. Staying well-hydrated is also a priority, and he ensures to drink plenty of water throughout the day.
On the professional front, Virat Kohli delivered an outstanding performance in the first Test match of the ongoing series against West Indies. He showcased his brilliance by scoring 76 runs off 182 balls. In the match, he formed a formidable 99-run partnership with Yashasvi Jaiswal and later with Ravindra Jadeja.
Fans can look forward to seeing Virat Kohli in action once again during the upcoming second Test match against West Indies, commencing on July 20th at Queen’s Park Oval, Port of Spain in Trinidad.